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Losing Weight Rapidly
Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting thei...

By John Mbam   On: 14-Oct-2017

Benefits of Fish Oil for Fitness and Health

When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental – rather than beneficial – to their health. The Truth...
By John Mbam   On: 14-Nov-2017

Exercise and Hypertension

It seems as though many people are living a life that leads to high blood pressure or hypertension. As people age, the situation gets worse. This disease makes people five times more prone to strokes, three times more likely to have a heart attack, and two to three times more likely to experience a ...
By John Mbam   On: 14-Nov-2017

Greatest Vitamin Sources

There is a lot of debate as to what the greatest vitamin actually is. Each vitamin has its own essential functions that contribute to a person’s general health and well-being. It is impossible to actually state that one of these is the greatest vitamin. However there are a number of foods that pr...
By John Mbam   On: 15-Nov-2017


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